Amount of Fatty acids, total polyunsaturated in Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, clam, mixed species, cooked, moist heat there is 0.552 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mollusks, clam, mixed species, cooked, moist heat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, clam, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, moist heat are listed below.
Water
|
63.64 g
|
63.64%
|
Energy (calorie)
|
148 kcal
|
|
Energy (joule)
|
618 kJ
|
|
Protein
|
25.55 g
|
25.55%
|
Total lipid (fat)
|
1.95 g
|
1.95%
|
Ash
|
3.74 g
|
3.74%
|
Carbohydrate, by difference
|
5.13 g
|
5.13%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
92 mg
|
0.09%
|
Iron, Fe
|
2.81 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
338 mg
|
0.34%
|
Potassium, K
|
628 mg
|
0.63%
|
Sodium, Na
|
1202 mg
|
1.20%
|
Zinc, Zn
|
2.73 mg
|
|
Copper, Cu
|
0.688 mg
|
|
Manganese, Mn
|
1 mg
|
|
Selenium, Se
|
64 µg
|
|
Vitamin C, total ascorbic acid
|
22.1 mg
|
0.02%
|
Thiamin
|
0.15 mg
|
|
Nutrients in Mollusks, clam, mixed species, cooked, moist heat